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— Wholehearted Nutrition —

Amanda Boyer, Registered Dietitian Nutritionist

Meet Amanda

Amanda is both a Registered Dietitian Nutritionist and certified personal trainer and understands the unique needs each of us have as we fuel and move through each day.  Amanda is a believer in intuitive eating and Health at Every Size and works with her clients to tune back into themselves and tune out trendy diets or food rules.  She thrives in helping clients find joy in how they fuel, move, and feel about their bodies as they break free from food rules, negative body image, and diets that are consistently not working. 

With Amanda, clients are able to break out of restriction (did you know 90% of diets fail?) and food fear and tune back into their body and it’s unique needs with mindfulness and care. Her positive attitude, compassion, and depth of knowledge makes each client feel heard, accepted, and ultimately empowered in their own skin. 

Amanda meets with clients at Urban Fitness Studio by appointment and offers both 60 minute and 30 minute sessions. Learn more about working with Amanda and Wholehearted Nutrition here

Connect with Amanda via email: [email protected]

The Wholehearted Philosophy

A comprehensive approach to your wellness and nutrition that takes into consideration the whole person

No diets or restrictions or food rules or punishing yourself for what you eat

Intuitive eating, food freedom, and eating in a way that makes you feel good-sometimes this includes dessert, regularly

Movement that should not only feel good but you find enjoyable

Exercise should not be used as punishment for what you ate, how your body looks, or any other reason

Health at Every Size and weight neutrality-everybody can pursue health and our worth does not lie in a number

Food is more than fuel, movement is not just exercise, and all of our bodies are deserving of love, compassion, and care