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— Upcoming Events —

Move Mindfully, Eat Mindfully: Holiday Edition

 

Saturday, November 10th – 11:00 AM to 1:00 PM

The holidays are quickly approaching and we know the difficulties that the hustle and bustle of the season can bring. Join Anna and Amanda for our brand new mindfulness workshop. Move through and receive a mindful yoga sequence, meditation and learn some tips for mindful eating and staying grounded in your needs.

 

Healing Sound + Grounding Yin Yoga Workshop

 

Sunday, November 18th – 4:00-5:30 PM

We’ve got another awesome Healing Sound + Grounding Yin Yoga workshop coming at you! Anna and Molly Adkins are joining forces to bring you a restorative 90-minute yin practice with live music! As Anna leads you through a grounding practice, Molly will immerse you in healing sound vibrations with beautiful crystal singing bowls and vocals. The busiest weeks are the weeks we need stillness + restoration the most! Save the date for your Thanksgiving week (!!!) self-care by registering today!