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— Upcoming Events —

Join us at one of our upcoming special events!

 

Molly and Anna are back with another Healing Sound & Grounding Workshop on Sunday, March 24th at 4:00 PM. As Anna leads you through a 90-minute grounding yin practice, Molly will immerse you in healing sound vibrations with crystal singing bowls and vocals. Molly is the founder of Focus Healing Arts & Sound where she uses the healing arts and sound to guide students toward greater flexibility, strength and peace of mind.⁣

 

 

We’re so excited to introduce a brand new TRX class with Bridget Hayes! Join Bridget here at the studio for a full-body strength workout that utilizes your own body weight instead of machines or dumbbells. TRX changes up traditional workouts like push-ups and lunges and can be modified to match any fitness level. We’d love to have you join us for our brand new class!

 

 

Bridget Hayes is back with more Slow Flow Saturdays here at the studio! Start your weekend off centered and strong. Bridget leads and invigorating and innovative class focusing on spinal alignment and balance.

New to Yoga at UFS? Your first class is only $5!