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— Yoga at UFS —

Find Your Flow with Anna

Anna is a 200 hour certified yoga teacher and continues to grow her love of practicing yoga with functional training. Come find your breath and join us in a boutique, small group yoga setting. Classes include breath-work, essential oils, thoughtful sequencing, and meditation.  Your first class is free! Email [email protected] to reserve your space, or sign up through our mindbodyonline store.

“Practicing yoga with Anna is not only the perfect introduction to learning poses, but is also calming, encouraging, and expanding.  I’ve tried yoga elsewhere but never have I found an instructor like Anna who helps me feel confident and relaxed, who works with what I can do and gently enriches and enhances my capacity, and who cares as much about the mental practice as the physical practice. I feel better and I can do more thanks to Anna’s teachings.” -Student Testimony

2018 Schedule

Monday’s 6-7 pm – Foundational Flow (Mindful Vinyasa Yoga)
Thursday’s 7-8 pm – Yin Yoga

Class Descriptions:
• Foundational Flow: Build awareness and heat as we link movement and breath in a mindful vinyasa class.  We find intention and strength through your physical practice with sun salutations,  standing postures, seated postures, and end in savasana (final relaxation pose). Open to all-levels, but some experience is recommended.
• Yin Yoga: Find your breath and hold postures for minutes (often 3-5) as you center your intention and practice a slow moving meditation. In yin, the joints and connective tissues are nourished through stillness in different poses, allowing gravity to have the body and the breath to stay long to find deeper balance and calm in the body and mind. Spend most of the class on the floor, and use props for supporting your body to an appropriate edge in each posture and breathing into it. Open to all-levels, no experience required, 

Join us!
Please sign up via mindbodyonline. Spots are limited to maintain an intimate setting – sign up early!
-Bring your yoga mat or rent one ($3) from the studio and a water bottle. Feel free to fill up with filtered water once you arrive.
-Please arrive 5 minutes early to give yourself time to settle in.
-For first time clients of UFS, please arrive 15 minutes early to sign up, and go over any pertinent health information.
-Email [email protected] if you have any questions

Why yoga at Urban?
-Classes are capped at 10 to maintain small group setting and a small student to teacher ratio
-As a 5+ year personal trainer and registered yoga teacher, Anna’s awareness of the body and programming deepens her class design as traditional yogic philosophy blends with functional training.
-As a current client of UFS, expand upon your personal training foundation with yoga. Practice with a teacher who is privy to your personal goals, limitations, and needs while designing class with you in mind.
-As a new member of the UFS community, let Anna get to know you! Join our studio family and practice in a boutique, welcoming, clean, and safe setting.

Cost:
Single Class: $17
4 Class Pass: $60
8 Class Pass: $110
Mat Rental: $3

Cancellation Policy:

If three students are not signed up by 12:00 on the day of, class will be cancelled to accommodate for personal training sessions that evening instead. All changes to schedule are updated on Mindbodyonline.com