June 3, 2019

International Day of Yoga

While we were all called to take our first yoga class for different reasons, I believe the undercurrent of our choice is the same: we are seeking a movement practice that is integrated.  Whether we […]
May 3, 2019

Urban Reads: May 2019

In this edition of Urban Reads, we explore the latest research on caffeine consumption, how to fall and stay asleep for optimal health, and nutritional myths for the human diet in 2019.
March 3, 2019

Urban Reads: March 2019

In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.
February 1, 2019

Urban Reads: February 2019

In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.
December 4, 2018

Urban Reads: December 2018

Explore the connection between our immunity and fast food, fermented foods (and the perk of making sourdough bread at home!), and the quality versus quantity of those 10,000 steps a day.
November 4, 2018

Urban Reads: November 2018

Check out what we are enjoying this month - from a sleep study, to the wide breadth of strength training benefits, to the real deal on those holiday potatoes. 
October 1, 2018

Manifesting Positivity with Yoga

Yoga’s purpose is to yoke body, mind, and spirit through conscious thoughts and actions – how can you cultivate your best life now?   In this two part series, we will explore the science of […]
September 28, 2018

Urban Reads: October 2018

Check out what we are enjoying this month – from mindfulness in motion, efficient workouts, and to making the most out of your desk chair. A GQ author explores the concept of “mindful running” in […]
September 5, 2018

Urban Reads: September 2018

March 2018 Urban Reads & Articles We Love. It’s our hope to empower you through some of our favorite articles from around the internet that are well-sourced and research-based. Some will be about movement, some about nutrition, and some about mindfulness. This is the first installment of Urban Reads.
August 1, 2018

Urban Reads: August 2018

March 2018 Urban Reads & Articles We Love. It’s our hope to empower you through some of our favorite articles from around the internet that are well-sourced and research-based. Some will be about movement, some about nutrition, and some about mindfulness. This is the first installment of Urban Reads.
May 4, 2018

Anna’s Guacamole

Serves 2-4 2 avocados 4 tablespoons of organic salsa 6 teaspoons of garlic powder 4 teaspoons of freshly squeezed lime ½-1 teaspoon of salt to taste Optional but recommended: a handful of chopped cilantro Depending […]