May 4, 2018

Anna’s Guacamole

Serves 2-4 2 avocados 4 tablespoons of organic salsa 6 teaspoons of garlic powder 4 teaspoons of freshly squeezed lime ½-1 teaspoon of salt to taste Optional but recommended: a handful of chopped cilantro Depending […]
May 1, 2018

One Easy Change

It’s a new season, summer is around the corner, and for many people this means making some type of resolution toward a healthier lifestyle. This often comes in the form of a diet overhaul. The […]
July 21, 2016

Mindfulness Plated: Feed Your Senses

Mindfulness Plated: Feed Your Senses As we work towards a healthier lifestyle, what should be one of the first and most ongoing tasks is connecting our mind and body. There is no shortage of things […]