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March 2018 – Urban Reads

The internet is a bevy of information–especially when it comes to your health. Should you believe the article your cousin re-posted about “superfoods?” Or the article being spread in an email chain about the one exercise you should be doing daily? We understand. It’s our hope to empower you through some of our favorite articles from around the internet that are well-sourced and research-based. Some will be about movement, some about nutrition, and some about mindfulness. This is the first installment of Urban Reads.

Urban Reads: March 2018

  1. Finding strength and mobility at your desk: https://gmb.io/exercise-routine-at-your-desk
  2. The art of journaling: https://journal.thriveglobal.com/14-ways-to-make-     journaling-one-of-the-best-things-you-do-in-2018-17f74dc5d912
  3. Why strength train? For muscles, bones, metabolic conditions and more: http://time.com/4803697/bodybuilding-strength-training/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Enjoy! We’d love to hear what you think in the comments below.