August 11, 2019

Namaste

It is believed that on the banks of Lake Kantisarvar, the first Yoga session was held over 15,000 years ago. Shiva, the first Yogi, shared the session with 7 disciples who spread the practice to […]
August 4, 2019

Sleepy Time

The first thing you did today was wake up. How did you feel? Was it feelings of energy, power, and rejuvenation; or, was it feelings of fatigue, stress, and restlessness? If you are in the […]
July 28, 2019

Habitual Excellence

Have you ever tried to make a resolution or a new healthy habit and got frustrated because it wouldn’t stick? Our personal trainer, Zach BeMiller, claims that “holding yourself accountable until that routine sticks is […]
July 21, 2019

As Simple as Self-Care

When was the last time you felt stressed? Stressed to the extent of not feeling like yourself. Some individuals may experience this more than others; although, everyone is susceptible to this state of being. The […]
July 7, 2019

The Very Soul of Nature

The aroma of citrus, lavender, and peppermint soothe your senses as you walk into Urban Fitness Studio. Feelings of calmness and energy fill your mind as you breathe in the air. This is the state […]
June 16, 2019

Nature Lovin’

The birds chirping, the sun is sizzling, and Bloomington has emptied until August. This warm and pleasant time calls for outdoor adventure and opportunities to set healthy habits for yourself. These may be to walk […]
June 9, 2019

Socially Engaged

When committing to a better version of yourself, it may be hard to stay committed and engaged in your routine. New affairs arise during the course of a person’s life and may push your fitness […]
May 19, 2019

Thirsty?

With so many options for beverages, we still find ourselves living dehydrated. Additionally, we sometimes consume drinks that actually make us even more dehydrated! So, what should we be drinking, how much of it, and […]
November 6, 2016

Holidays or Holi-daze?

Holidays or Holi-daze? It’s that time of the year again! Welcome to the final two months of 2016 (!)–the finale of the year, marketed for its thanksgiving and joy. November and December give us the […]
August 24, 2016

Flexibility and Balance

Flexibility and Balance INstride, August 2016 Check out what we have to say about the important relationship between balance and flexibility, and how to improve flexibility for optimal movement. Featured in the August 2016 edition […]
July 21, 2016

Mindfulness Plated: Feed Your Senses

Mindfulness Plated: Feed Your Senses As we work towards a healthier lifestyle, what should be one of the first and most ongoing tasks is connecting our mind and body. There is no shortage of things […]