Have you ever tried to make a resolution or a new healthy habit and got frustrated because it wouldn’t stick? Our personal trainer, Zach BeMiller, claims that “holding yourself accountable until that routine sticks is […]
When was the last time you felt stressed? Stressed to the extent of not feeling like yourself. Some individuals may experience this more than others; although, everyone is susceptible to this state of being. The […]
March 2018 Urban Reads & Articles We Love. It’s our hope to empower you through some of our favorite articles from around the internet that are well-sourced and research-based. Some will be about movement, some about nutrition, and some about mindfulness. This is the first installment of Urban Reads.