October 27, 2019

The Cold is Coming

              It is that time of the year when the temperature starts to fall, leaves start to change color, and we begin to hear coughing and sniffling. Although influenza(flu) does not usually land a person […]
June 2, 2019

Resistance Training for Older Adults

As we age, some of our fears change based on changes in our environment and bodies. A couple of fears that develop with age are the fears of losing independence, managing activities of daily living, […]