August 11, 2019

Namaste

It is believed that on the banks of Lake Kantisarvar, the first Yoga session was held over 15,000 years ago. Shiva, the first Yogi, shared the session with 7 disciples who spread the practice to […]
August 4, 2019

Sleepy Time

The first thing you did today was wake up. How did you feel? Was it feelings of energy, power, and rejuvenation; or, was it feelings of fatigue, stress, and restlessness? If you are in the […]
July 28, 2019

Habitual Excellence

Have you ever tried to make a resolution or a new healthy habit and got frustrated because it wouldn’t stick? Our personal trainer, Zach BeMiller, claims that “holding yourself accountable until that routine sticks is […]
July 21, 2019

As Simple as Self-Care

When was the last time you felt stressed? Stressed to the extent of not feeling like yourself. Some individuals may experience this more than others; although, everyone is susceptible to this state of being. The […]
July 14, 2019

The COLD, My WARM Friend

Nature has presented us with environmental conditions to better our moods, take control of our immunity, and give us energy. We all have it in us to perform extraordinary things and to change our bodies, […]
July 7, 2019

The Very Soul of Nature

The aroma of citrus, lavender, and peppermint soothe your senses as you walk into Urban Fitness Studio. Feelings of calmness and energy fill your mind as you breathe in the air. This is the state […]
June 23, 2019

Think Again!

If you exercise, you need to be taking supplements and if you do a lot of crunches, you will have a six-pack in no time. Have you ever heard either of these? They may have […]
June 2, 2019

Resistance Training for Older Adults

As we age, some of our fears change based on changes in our environment and bodies. A couple of fears that develop with age are the fears of losing independence, managing activities of daily living, […]
May 19, 2019

Thirsty?

With so many options for beverages, we still find ourselves living dehydrated. Additionally, we sometimes consume drinks that actually make us even more dehydrated! So, what should we be drinking, how much of it, and […]
August 24, 2016

Flexibility and Balance

Flexibility and Balance INstride, August 2016 Check out what we have to say about the important relationship between balance and flexibility, and how to improve flexibility for optimal movement. Featured in the August 2016 edition […]
July 21, 2016

Mindfulness Plated: Feed Your Senses

Mindfulness Plated: Feed Your Senses As we work towards a healthier lifestyle, what should be one of the first and most ongoing tasks is connecting our mind and body. There is no shortage of things […]