November 10, 2019

Navigation of Aviation Considerations

The thought of visiting a new place may excite you and begin your endless mirage of daydreams. You may be imagining the warm particles of sand under your feet or the sound of dry palm […]
November 3, 2019

Smart Shopping

Going to a grocery store can be a daunting task for some. It can be similar to stepping into a large gym with heaps of equipment. Similarly, both the store and the gym prepare your […]
October 27, 2019

The Cold is Coming

              It is that time of the year when the temperature starts to fall, leaves start to change color, and we begin to hear coughing and sniffling. Although influenza(flu) does not usually land a person […]
October 20, 2019

Caffeinated

Did you know your morning may be similar to one of someone from 900 AD or even of Pope Clement VII? Your daily cup of coffee may link you with 90% of Americans and a […]
October 13, 2019

On Target

          Imagine someone gives you a bow and says, “Shoot”. What would your immediate thoughts be? Maybe; how do use a bow? Which arrow do I use? Most importantly, where am […]
October 6, 2019

Happily Active

A dose of dopamine, a sprinkle of self-confidence, a dollop of better sleep, a splatter of memory booster, and a pinch of enjoying the great outdoors. These are just a few benefits that come from […]
September 29, 2019

Secrets of Motivation

              Have you ever looked at someone, especially on social media, and wondered: ‘how are they always so motivated?’. The fact of the matter is that they are not always […]
June 2, 2019

Resistance Training for Older Adults

As we age, some of our fears change based on changes in our environment and bodies. A couple of fears that develop with age are the fears of losing independence, managing activities of daily living, […]
May 12, 2019

Every Minute Counts!

Why are posters recommending me to take the stairs instead of the elevator? Why is my trainer asking me to park farther away from the store? I thought those exercise recommendations told me to do […]