August 18, 2019

Active Work

A new school year is beginning, and we begin migrating to an indoor place of work. This move of scenery becomes more sedentary and void of natural light for many Americans. Although it may be hard to find a job or class that will allow you to work outside, you don’t have to give up your physical activity goals. As a matter of fact, you now have the opportunity to get creative with activity and make it fun for yourself. Furthermore, by doing so, you may even attract other employees to join you in your goals!
June 30, 2019

A Bit of a Stretch

“Sit down, extend one leg forward, reach for your toes with both hands, and hold it there for 15 seconds.” You have most likely heard and done this hamstring stretch many times before and after […]
June 2, 2019

Resistance Training for Older Adults

As we age, some of our fears change based on changes in our environment and bodies. A couple of fears that develop with age are the fears of losing independence, managing activities of daily living, […]