May 3, 2019

Urban Reads: May 2019

In this edition of Urban Reads, we explore the latest research on caffeine consumption, how to fall and stay asleep for optimal health, and nutritional myths for the human diet in 2019.
March 3, 2019

Urban Reads: March 2019

In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.