November 10, 2019

Navigation of Aviation Considerations

The thought of visiting a new place may excite you and begin your endless mirage of daydreams. You may be imagining the warm particles of sand under your feet or the sound of dry palm […]
November 3, 2019

Smart Shopping

Going to a grocery store can be a daunting task for some. It can be similar to stepping into a large gym with heaps of equipment. Similarly, both the store and the gym prepare your […]
August 11, 2019

Namaste

It is believed that on the banks of Lake Kantisarvar, the first Yoga session was held over 15,000 years ago. Shiva, the first Yogi, shared the session with 7 disciples who spread the practice to […]
August 4, 2019

Sleepy Time

The first thing you did today was wake up. How did you feel? Was it feelings of energy, power, and rejuvenation; or, was it feelings of fatigue, stress, and restlessness? If you are in the […]
July 28, 2019

Habitual Excellence

Have you ever tried to make a resolution or a new healthy habit and got frustrated because it wouldn’t stick? Our personal trainer, Zach BeMiller, claims that “holding yourself accountable until that routine sticks is […]
July 21, 2019

As Simple as Self-Care

When was the last time you felt stressed? Stressed to the extent of not feeling like yourself. Some individuals may experience this more than others; although, everyone is susceptible to this state of being. The […]
June 23, 2019

Think Again!

If you exercise, you need to be taking supplements and if you do a lot of crunches, you will have a six-pack in no time. Have you ever heard either of these? They may have […]
May 3, 2019

Urban Reads: May 2019

In this edition of Urban Reads, we explore the latest research on caffeine consumption, how to fall and stay asleep for optimal health, and nutritional myths for the human diet in 2019.
March 3, 2019

Urban Reads: March 2019

In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.
December 4, 2018

Urban Reads: December 2018

Explore the connection between our immunity and fast food, fermented foods (and the perk of making sourdough bread at home!), and the quality versus quantity of those 10,000 steps a day.
November 4, 2018

Urban Reads: November 2018

Check out what we are enjoying this month - from a sleep study, to the wide breadth of strength training benefits, to the real deal on those holiday potatoes.