July 14, 2019

The COLD, My WARM Friend

Nature has presented us with environmental conditions to better our moods, take control of our immunity, and give us energy. We all have it in us to perform extraordinary things and to change our bodies, […]
June 23, 2019

Think Again!

If you exercise, you need to be taking supplements and if you do a lot of crunches, you will have a six-pack in no time. Have you ever heard either of these? They may have […]
November 4, 2018

Urban Reads: November 2018

Check out what we are enjoying this month - from a sleep study, to the wide breadth of strength training benefits, to the real deal on those holiday potatoes.