November 17, 2019

Grateful for You

As late fall starts to snow down upon us, the thanksgiving season has begun. Stores are stocking up on all thanksgiving essentials and the symbol of turkeys is plenty. Similarly, another symbol of Thanksgiving is […]
October 27, 2019

The Cold is Coming

              It is that time of the year when the temperature starts to fall, leaves start to change color, and we begin to hear coughing and sniffling. Although influenza(flu) does not usually land a person […]
October 13, 2019

On Target

          Imagine someone gives you a bow and says, “Shoot”. What would your immediate thoughts be? Maybe; how do use a bow? Which arrow do I use? Most importantly, where am […]
October 6, 2019

Happily Active

A dose of dopamine, a sprinkle of self-confidence, a dollop of better sleep, a splatter of memory booster, and a pinch of enjoying the great outdoors. These are just a few benefits that come from […]
September 29, 2019

Secrets of Motivation

              Have you ever looked at someone, especially on social media, and wondered: ‘how are they always so motivated?’. The fact of the matter is that they are not always […]
September 28, 2018

Urban Reads: October 2018

Check out what we are enjoying this month – from mindfulness in motion, efficient workouts, and to making the most out of your desk chair. A GQ author explores the concept of “mindful running” in […]