June 9, 2019

Socially Engaged

When committing to a better version of yourself, it may be hard to stay committed and engaged in your routine. New affairs arise during the course of a person’s life and may push your fitness […]
June 2, 2019

Resistance Training for Older Adults

As we age, some of our fears change based on changes in our environment and bodies. A couple of fears that develop with age are the fears of losing independence, managing activities of daily living, […]
May 26, 2019

Should we Shoo the Shoe?

As a human race, we began without shoes. Then, we developed more cushioning throughout time. Now, we seem to be trending towards minimalist/barefoot shoes again. For example, at Urban Fitness Studio, we recommend individuals to […]
May 19, 2019

Thirsty?

With so many options for beverages, we still find ourselves living dehydrated. Additionally, we sometimes consume drinks that actually make us even more dehydrated! So, what should we be drinking, how much of it, and […]
May 12, 2019

Every Minute Counts!

Why are posters recommending me to take the stairs instead of the elevator? Why is my trainer asking me to park farther away from the store? I thought those exercise recommendations told me to do […]