July 28, 2019

Habitual Excellence

Have you ever tried to make a resolution or a new healthy habit and got frustrated because it wouldn’t stick? Our personal trainer, Zach BeMiller, claims that “holding yourself accountable until that routine sticks is […]
July 21, 2019

As Simple as Self-Care

When was the last time you felt stressed? Stressed to the extent of not feeling like yourself. Some individuals may experience this more than others; although, everyone is susceptible to this state of being. The […]
July 14, 2019

The COLD, My WARM Friend

Nature has presented us with environmental conditions to better our moods, take control of our immunity, and give us energy. We all have it in us to perform extraordinary things and to change our bodies, […]
November 6, 2016

Holidays or Holi-daze?

Holidays or Holi-daze? It’s that time of the year again! Welcome to the final two months of 2016 (!)–the finale of the year, marketed for its thanksgiving and joy. November and December give us the […]
August 24, 2016

Flexibility and Balance

Flexibility and Balance INstride, August 2016 Check out what we have to say about the important relationship between balance and flexibility, and how to improve flexibility for optimal movement. Featured in the August 2016 edition […]
April 13, 2016

Finding Space

Finding Space We live in a world filled with distractions. While at work, our social life calls to us through websites like Facebook and the constant connectedness smart phones afford us. While at home, our […]