Urban Reads: December 2018
December 4, 2018
Urban Reads: March 2019
March 3, 2019
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Urban Reads: February 2019

In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.

1. Have you heard of sarcopenia? Even if you haven’t chances are you are experiencing it right now. Sarcopenia is age-related muscle loss and it happens to all of us. The good news is there are ways to combat it or even reverse it. This article from CNN describes how.

https://www.cnn.com/2018/03/06/health/muscle-age-exercise-jampolis/index.html

2. There was a time that low fat diets were all the rage. We’re currently in an era where low carb or ketogenic diets are en vogue. Is one better than the other? Are either good ways to lose weight? This article from examine looks at both diets side by side.

https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/

3. What if you could just get a tiny bit better at something every day? At first, you might think, “This won’t make any difference. I have to work harder and faster!” James Clear shows, using the British cycling team as an example, how small changes lead to big results.

https://jamesclear.com/marginal-gains

This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened

If there is anything you’d like to see more of in Urban Reads, let us know in the comments below! We’d love to know what you have been enjoying as well.