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Urban Reads: November 2018

Check out what we are enjoying this month – from a sleep study, to the wide breadth of strength training benefits, to the real deal on those holiday potatoes.

Popular Science offers an answer to the question “How much sleep do I need?”. The author also explores how scientists arrived at that number and what happens when we consistently get too few hours of sleep.

Photo by Matthew Henry on Unsplash
Time magazine explores the manifold benefits of strength training. From better bone health to reduced inflammation, resistance training is one of the best things you can do for your overall health.
With Thanksgiving quickly approaching, let’s settle the debate: potatoes or sweet potatoes? Some stalwarts of the Atkins Diet might say, “Neither! Carbs are bad for you!” (Bogus.) Fortunately, the folks at Precision Nutrition have laid out a helpful infographic to cut through the misinformation and see the bottom line of nutrition.

Photo by Eiliv Sonas Aceron on Unsplash

Like what you see? Or interested in us covering other topics? Let us know by commenting below!