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November 24, 2019
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Urban Updates: December 2019

Welcome to the last month of 2019! At the studio this month, we are gearing up for 2020 by setting intentions (not resolutions), prepping to launch our new yoga services January 6th, and tailoring any gift cards you might want to give (or receive!) this holiday season! 


How do you want to feel starting the New Year? What goals do you have in mind for 2020? We encourage writing down what you want to cultivate during the next 12 months – less of a season of resolutions, more a season of reflection and intention setting.

Our team member, Elena wrote a wonderful piece on how intentions differ from goals, and how you can set yourself up for daily success in 2020. Read her blog post below.



The holidays are in full swing! Looking for the perfect gift for the striving minimalist in your life? Make a difference with your giving by supporting local businesses! Give the gift of experience at UFS! We offer gift cards for both yoga and personal training in either single sessions or various packages.

Graphic made by Kaye Lee Johnston Creative



Eight spots total – will you be the one to cap the class? We have two more yin yoga classes of the year with Anna. Join in for some stillness mid-holiday season this Thursday the 5th and/or next Thursday the 12th at 7:00pm. Sign up beforehand to reserve your spot!




We’re expanding our yoga services and team in the new year! We have two very talented teachers who will offer both weekly classes and private sessions. Get to know our teachers, classes, and new pricing options here.

In the meantime, go ahead and mark your calendars for 2020:
Monday Night Yin Yoga 7:00-8:00pm
Slow Flow Yoga Saturday 10:00-11:00am

All levels are welcomed and encouraged to both classes.


Are you following UFS?

This month on social media we are focusing on self-care. Head over to
Instagram and give us a follow to see how you can pour
from an overflow this holiday season.
#noemptycups