December 5, 2019

Urban Updates: December 2019

Welcome to the last month of 2019! At the studio this month, we are gearing up for 2020 by setting intentions (not resolutions), prepping to launch our new yoga services January 6th, and tailoring any […]
November 24, 2019

Good Morning!

            If you are like most people around the world, waking up does not always come easy for you. You may wake up groggy, cranky, or simply out of energy before the day even starts. […]
November 17, 2019

Grateful for You

As late fall starts to snow down upon us, the thanksgiving season has begun. Stores are stocking up on all thanksgiving essentials and the symbol of turkeys is plenty. Similarly, another symbol of Thanksgiving is […]
November 10, 2019

Navigation of Aviation Considerations

The thought of visiting a new place may excite you and begin your endless mirage of daydreams. You may be imagining the warm particles of sand under your feet or the sound of dry palm […]
November 3, 2019

Smart Shopping

Going to a grocery store can be a daunting task for some. It can be similar to stepping into a large gym with heaps of equipment. Similarly, both the store and the gym prepare your […]
October 27, 2019

The Cold is Coming

              It is that time of the year when the temperature starts to fall, leaves start to change color, and we begin to hear coughing and sniffling. Although influenza(flu) does not usually land a person […]
October 20, 2019

Caffeinated

Did you know your morning may be similar to one of someone from 900 AD or even of Pope Clement VII? Your daily cup of coffee may link you with 90% of Americans and a […]
October 13, 2019

On Target

          Imagine someone gives you a bow and says, “Shoot”. What would your immediate thoughts be? Maybe; how do use a bow? Which arrow do I use? Most importantly, where am […]
October 6, 2019

Happily Active

A dose of dopamine, a sprinkle of self-confidence, a dollop of better sleep, a splatter of memory booster, and a pinch of enjoying the great outdoors. These are just a few benefits that come from […]
September 29, 2019

Secrets of Motivation

              Have you ever looked at someone, especially on social media, and wondered: ‘how are they always so motivated?’. The fact of the matter is that they are not always […]
August 18, 2019

Active Work

A new school year is beginning, and we begin migrating to an indoor place of work. This move of scenery becomes more sedentary and void of natural light for many Americans. Although it may be hard to find a job or class that will allow you to work outside, you don’t have to give up your physical activity goals. As a matter of fact, you now have the opportunity to get creative with activity and make it fun for yourself. Furthermore, by doing so, you may even attract other employees to join you in your goals!